mental health Resources

You Are Not Alone

We have compiled resources to learn about mental health and find support. For immediate support, please call the National Suicide Prevention Lifeline by dialing 988. In an emergency, call 911.

Here are some top providers of mental health support and resources:

Therapists and Counselors: Licensed therapists and counselors offer a range of mental health services, including individual therapy, couples counseling, family therapy, and group therapy. They can help with various issues such as depression, anxiety, trauma, relationship problems, and more. You can find therapists through online directories like Psychology Today, TherapyDen, or through referrals from your healthcare provider.

Psychiatrists: Psychiatrists are medical doctors who specialize in diagnosing and treating mental health disorders. They can prescribe medication, provide psychotherapy, and offer other forms of treatment for conditions such as depression, bipolar disorder, schizophrenia, and ADHD. You can find psychiatrists through online directories or by asking for referrals from your primary care physician.

Online Therapy Platforms: Online therapy platforms offer convenient and accessible mental health services, including video therapy sessions, messaging therapy, and self-guided programs. Providers like BetterHelp, Talkspace, and Amwell offer access to licensed therapists and counselors from the comfort of your own home.

Community Mental Health Centers: Community mental health centers provide a wide range of mental health services to individuals and families, often on a sliding scale based on income. These centers may offer counseling, psychiatric services, case management, support groups, and crisis intervention. You can find community mental health centers through local government websites or by contacting mental health organizations in your area.

Employee Assistance Programs (EAPs): Many employers offer Employee Assistance Programs as part of their benefits package. EAPs provide confidential counseling and support services to employees and their families for a variety of personal and work-related issues, including stress, substance abuse, relationship problems, and more. Contact your human resources department to learn more about the EAP services available to you.

University Counseling Centers: Colleges and universities often have counseling centers that offer mental health services to students, faculty, and staff. These centers may provide individual counseling, group therapy, workshops, and crisis intervention. Services are typically free or low-cost for members of the university community.

Nonprofit Organizations: Nonprofit organizations dedicated to mental health advocacy and support may offer resources, helplines, support groups, and referrals to mental health services in your area. Examples include the National Alliance on Mental Illness (NAMI), Mental Health America (MHA), and the Anxiety and Depression Association of America (ADAA).

These providers offer a range of options for accessing mental health support, and it's important to find the approach that best meets your needs and preferences. Don't hesitate to reach out for help if you're struggling with mental health concerns.

Several online platforms provide mental health services and support to individuals seeking therapy, counseling, or self-help resources. Here are some of the top mental health platforms online:

BetterHelp: BetterHelp is one of the largest online therapy platforms, offering access to licensed therapists through video sessions, phone calls, and messaging. They match users with a therapist based on their needs and preferences, and sessions can be scheduled at the user's convenience. BetterHelp covers a wide range of mental health concerns, including depression, anxiety, relationship issues, and more.

Talkspace: Talkspace provides online therapy and counseling services via messaging, video, and voice calls with licensed therapists. Users can choose their therapist based on their specialties and preferences, and communication with the therapist is asynchronous, allowing flexibility in scheduling. Talkspace offers support for various mental health conditions, including stress, PTSD, LGBTQ+ issues, and more.

Amwell: Amwell offers online therapy services through video sessions with licensed therapists, psychologists, and psychiatrists. Users can schedule appointments with providers who specialize in different areas of mental health, including depression, anxiety, addiction, and trauma. Amwell also offers medication management for individuals who may benefit from psychiatric treatment.

Psychology Today: While not a therapy platform itself, Psychology Today is a comprehensive online directory of therapists, psychiatrists, counselors, and treatment centers. Users can search for mental health providers based on location, specialty, insurance accepted, and other preferences. Psychology Today also provides articles, resources, and tools related to mental health and well-being.

TherapyDen: TherapyDen is another online directory of therapists and mental health professionals, with a focus on inclusivity and diversity. Users can search for therapists based on criteria such as location, specialty areas, identity-affirming practices, and more. TherapyDen aims to connect users with therapists who prioritize culturally competent and inclusive care.

Regain: Regain specializes in online therapy and counseling for couples, offering support for relationship issues, communication problems, infidelity, and more. Couples can engage in therapy sessions together or separately, communicating with their therapist through messaging, video calls, or phone calls. Regain's platform is designed to accommodate the unique needs of couples seeking therapy.

Calm: While primarily known as a meditation and relaxation app, Calm also offers resources and programs focused on mental health and well-being. The app features guided meditations, sleep stories, breathing exercises, and mindfulness practices to help users manage stress, anxiety, and improve their overall mental health.

These platforms offer accessible and convenient options for individuals seeking mental health support, whether through therapy, counseling, self-help resources, or meditation practices. It's essential to explore different options and find the platform that best meets your needs and preferences.